Chanterelle - a delicacy on today's menu

Cantharellus cibarius is, along with boletus edulis and champignons, best known for preparing culinary specialties. They belong to the higher quality fungi because they are rich in fiber and beta-glycan, which maintains the entire vascular system. Of the vitamins, there are a high percentage of vitamins A and C, followed by minerals, iron, zinc, calcium, eight essential amino acids and 90% water, which is why they are low in calories. In addition, it has antibacterial and antiviral properties, strengthens the immune system, cleanses the body, lowers cholesterol, improves circulation and blood pressure, and calms the nerves, and in the Far East it is used to treat eye inflammation and dry skin due to vitamin D.